Services

Therapy Services

Brave Embers serves adults with acute and complex trauma and eating disorders, along with anxiety, depression, and life transitions. The focus of the work is helping clients reconnect with the truth of who they were before life's events disconnected them from that truth.

Ways to work together

Services

Individual Therapy

Weekly 60–90 minute sessions by telehealth for adults 21+.

Experiential Groups

Ten-week processing groups: Free To Be and Braving You.

Private Intensives

One-to-three day focused workshops tailored to you.

Rates & Insurance

Session fee, private-pay rationale, and Thrizer reimbursement.

Professional Trainings

Lauren has trained clinicians locally, nationally, and internationally — inquire about availability.

What we work on

Specialties

Eating Disorders

Disordered eating, restriction, binge/purge patterns, and recovery.

Developmental Trauma & PTSD

Complex trauma, PTSD, and the adaptive responses underneath.

Sexual Abuse

Careful, paced recovery work for survivors.

Body Image

A compassionate return to living in your body.

Neurotherapies

Non-invasive techniques that support nervous-system self-regulation.

How we work

Approaches

Experiential Therapy

Showing rather than only talking.

Exposure & Response Prevention (ERP)

Structured, values-led exposure work.

EMDR

Bilateral processing for stuck memories.

Internal Family Systems

IFS-informed, parts-centered work.

Neurofeedback

Brain-based training for regulation.

Safe and Sound Protocol

Certified SSP provider — auditory nervous-system support.

Somatic-Based Therapy

Body-first trauma processing.

Take the next step

Ready when you are.

Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right.

Book a consultation Send a message

New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.

Returning client? Log in to the client portal