Services
Therapy Services
Brave Embers serves adults with acute and complex trauma and eating disorders, along with anxiety, depression, and life transitions. The focus of the work is helping clients reconnect with the truth of who they were before life's events disconnected them from that truth.
Ways to work together
Services
Individual Therapy
Weekly 60–90 minute sessions by telehealth for adults 21+.
Learn more →Experiential Groups
Ten-week processing groups: Free To Be and Braving You.
Learn more →Private Intensives
One-to-three day focused workshops tailored to you.
Learn more →Rates & Insurance
Session fee, private-pay rationale, and Thrizer reimbursement.
Learn more →Professional Trainings
Lauren has trained clinicians locally, nationally, and internationally — inquire about availability.
Learn more →What we work on
Specialties
Eating Disorders
Disordered eating, restriction, binge/purge patterns, and recovery.
Learn more →Developmental Trauma & PTSD
Complex trauma, PTSD, and the adaptive responses underneath.
Learn more →Sexual Abuse
Careful, paced recovery work for survivors.
Learn more →Body Image
A compassionate return to living in your body.
Learn more →Neurotherapies
Non-invasive techniques that support nervous-system self-regulation.
Learn more →How we work
Approaches
Experiential Therapy
Showing rather than only talking.
Learn more →Exposure & Response Prevention (ERP)
Structured, values-led exposure work.
Learn more →EMDR
Bilateral processing for stuck memories.
Learn more →Parts Work
Parts-centered, nervous-system-informed work.
Learn more →Neurofeedback
Brain-based training for regulation.
Learn more →Safe and Sound Protocol
Certified SSP provider — auditory nervous-system support.
Learn more →Somatic-Based Therapy
Body-first trauma processing.
Learn more →Take the next step
Ready when you are.
Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right.
New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.
Returning client? Log in to the client portal