Services · Doylestown, PA & Telehealth in Glendale & Phoenix, AZ
Therapy Services
Brave Embers serves adults with acute and complex trauma and eating disorders, along with anxiety, depression, and life transitions. The focus of the work is helping clients reconnect with the truth of who they were before life's events disconnected them from that truth.
Ways to work together
Services
Individual Therapy
Weekly 60–90 minute sessions by telehealth for adults 21+.
Learn more →Experiential Groups
Ten-week processing groups: Free To Be and Braving You.
Learn more →Private Intensives
One-to-three day focused workshops tailored to you.
Learn more →Rates & Insurance
Session fee, private-pay rationale, and Thrizer reimbursement.
Learn more →Professional Trainings
Lauren has trained clinicians locally, nationally, and internationally — inquire about availability.
Learn more →Free Consultation
A brief, low-pressure telehealth conversation about fit, focus, and fees before you book a full session.
Learn more →Free To Be Eating Disorder Group
A ten-week experiential eating disorder group by secure video: safe, seen, heard, and loved, with equity-based pricing.
Learn more →Braving You Trauma Group
A ten-week experiential trauma processing group by secure video, exploring your inner world through somatic and parts work.
Learn more →What we work on
Specialties
Eating Disorders
Disordered eating, restriction, binge/purge patterns, and recovery.
Learn more →Developmental Trauma & PTSD
Complex trauma, PTSD, and the adaptive responses underneath.
Learn more →Sexual Abuse
Careful, paced recovery work for survivors.
Learn more →Body Image
A compassionate return to living in your body.
Learn more →Neurotherapies
Non-invasive techniques that support nervous-system self-regulation.
Learn more →Trauma & Eating Disorders
When food has become a way to cope with what happened, care that holds the eating disorder and the trauma at the same time.
Learn more →Anxiety
A trauma-informed, body-based approach for a nervous system that has learned to stay on guard.
Learn more →Childhood & Developmental Trauma
For adults still carrying the impact of painful childhood experiences, from what happened to what was missing.
Learn more →Depression
Gentle, body-aware care for heaviness, numbness, and shutdown, with room to understand what your system has been carrying.
Learn more →Nervous System Dysregulation
For feeling out of control, going from 0 to 100, or not feeling anything at all: body-based care for a system on overdrive.
Learn more →Binge Eating
Weight-inclusive care for binge eating, with curiosity about what food is doing for you instead of diets and shame.
Learn more →Bulimia & Binge-Purge Cycles
Weight-inclusive, compassionate care for binge-purge cycles, with attention to physical safety and what sits underneath.
Learn more →Anorexia & Restrictive Eating
Weight-inclusive, safety-minded care for restriction in any body, coordinated with your medical team when it helps.
Learn more →Life Transitions
Steady, body-aware support when a move, loss, new role, or new chapter stirs up old patterns and new uncertainty.
Learn more →How we work
Approaches
Experiential Therapy
Showing rather than only talking.
Learn more →Exposure & Response Prevention (ERP)
Structured, values-led exposure work.
Learn more →EMDR
Bilateral processing for stuck memories.
Learn more →Parts Work
Parts-centered, nervous-system-informed work.
Learn more →Neurofeedback
Brain-based training for regulation.
Learn more →Safe and Sound Protocol
Certified SSP provider — auditory nervous-system support.
Learn more →Somatic-Based Therapy
Body-first trauma processing.
Learn more →EMDR for Eating Disorders
Working with the memories underneath body shame and food behaviors, inside a paced, weight-inclusive plan.
Learn more →Somatic & Attachment-Focused EMDR
EMDR that listens to the body and the relationships that shaped you, with extra care for preparation and pacing.
Learn more →Weight-Inclusive Therapy
No weighing, no size talk, no calorie math: eating disorder and body image care that treats every body with respect.
Learn more →NARM (NeuroAffective Relational Model)
A present-focused approach to developmental and relational trauma, woven together with somatic and parts-centered work.
Learn more →Psychodrama
Action methods that let you show rather than only tell, used one to one and as the backbone of the ten-week groups.
Learn more →DBT-Informed Skills
Practical DBT-informed skills for intense moments, woven into trauma and eating disorder therapy rather than taught as a program.
Learn more →Take the next step
Ready when you are.
Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right.
New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.
Returning client? Log in to the client portal