Individual & Group Therapy

Lauren is passionate about creating a safe environment to promote the healing of painful past experiences and trauma. She has extensive work experience facilitating experiential group therapy and workshops.

Offering Therapy in Person & ONLINE

book now

What does it mean to be brave?


Rise &




Lauren Mehr

Licensed Professional Counselor

I strongly believe that my job is to help my clients learn that they are their own best healers”


Specializes in

Her areas of specialty are trauma and abuse.  This includes both covert and overt abuse sexual & emotional, eating disorders. She consider herself a “Trauma Nerd” and after training with various experts.  Her modality combines neuroscience, somatic & experiential techniques.

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Exposure Response Prevention
  • Internal Family Systems (IFS)
  • Sensorimotor Psychotherapy
  • Somatic
  • EMDR
  • Experiential Therapy

What’s the Point of Talking About the Past Anyway?

Waiting for you in
5940 W Union Hills Drive
STE D200, Glendale, az 85308

Offering Therapy In Person & Telehealth


Lauren has completely changed my life for the better. She continues to help me make strides towards becoming the person I would like to be and creates a safe space for me to continue to heal each and every day.

J. A., AZ ★★★★★

My experience with Lauren has been very nice, she takes the time to listen to me and comes up with solutions, or homework, which is very much needed in my case.

J. B., AZ ★★★★★

I have enjoyed therapy much more than I ever expected due to Lauren. We have been working together for a year now and although I still see a lot of work to be done, I believe I have made tremendous progress with her. I have recommended so many close friends to her for their personal journey to healing. You won’t regret the decision to have her walk with you to finding yourself and bettering your life!

K. S., AZ★★★★★


Contact Us

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    (623) 473-9306