Service · Statewide Telehealth in PA & AZ
Individual Therapy
A steady, long-arc, one-to-one relationship — the foundation of most of the work I do.
Sessions are 60–90 minutes, held via telehealth from wherever you feel most grounded. In-person sessions will be offered as a Pennsylvania office opens.
I only see adults 21+ in my practice. All new clients begin with a free initial telehealth consultation before booking a full session.
Who I work with
Adults 21+ carrying trauma or an eating disorder.
I specialize in adults with acute and complex trauma and eating disorders. I also work with anxiety, depression, and the life transitions that often surface alongside them.
My focus is to help our clients reconnect with the truth of who they were before life's events disconnected them from that truth.
What to expect
The first few sessions.
We start with orientation — who you are, what you're hoping for, what's been tried, what has and hasn't worked. We attend to safety and to the resources already alive in your life.
From there, we move into the work at a pace that fits your system. You'll always know why we're doing what we're doing.
How we work
Modalities in service of you.
Depending on what's needed, sessions may draw on somatic therapy, Sensorimotor Psychotherapy (Level 1), EMDR, Internal Family Systems, experiential practices, ERP, neurofeedback, or Safe and Sound Protocol. The approach follows you.
Getting started
A free initial consultation.
All new clients begin with a free initial telehealth consultation before booking a full session. It's a short, no-pressure conversation about fit, focus, and what you're hoping for.
Common questions
What people ask.
- How long is each session?
- Sessions are 60–90 minutes, depending on the work and what your system can integrate.
- How often are sessions?
- Weekly to start, in most cases. That rhythm builds momentum and safety — we can revisit as the work evolves.
- Where does telehealth work?
- Anywhere you are physically located in Pennsylvania or Arizona at the time of the session. In-person will be offered as a Pennsylvania office opens.
- Do you take insurance?
- Brave Embers Wellness is a private-pay practice. Out-of-network reimbursement may be available. Reach out to talk about fit and fees.
Take the next step
Ready when you are.
Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right.
New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older.
Returning client? Log in to the client portal