Services

  • Sensorimotor Psychotherapy
  • Somatic
  • Strength-Based
  • Trauma Focused

Offering Therapy in Person & Telehealth

Licensed Professional Counselor In Arizona

Offering Individual and Group Counseling

Individual Counseling

60-90-minute sessions conducted in person or via telehealth. Specializing in adults with Acute and Complex Trauma and Eating Disorders along with other mental health struggles such as anxiety, depression and struggles with life transitions.

Group Counseling

Telehealth and in-person experiential group session. Each group is focused around a specific population or struggle. Groups offer clients the opportunity to get support from each other as well as the support of the therapist.

  • Upcoming groups will be announced on this website or email Lauren@BraveEmbersWellness.com for more information.

Starting Tuesday February 2nd

Free To Be Process Group

Connect with other courageous RECOVERY WARRIORS in an experiential process group exploring the roots of and entanglement between Eating Disorders and Trauma.

Private Intensives

  • 1-3 full day Experiential Therapeutic workshops for individuals, groups, couples, or families.
  • During the intensives, clients can dive deeper into their therapeutic work. Typically, a client can expect to get 6-8 hours of therapeutic work in a single day during an intensive.

Professional Trainings

I offer professional trainings in how to integrate somatic, experiential and ‘parts’ work into group and individual practice. Through my own therapy practice a co-work and close friend and I coined the term “trauma parts therapy” which is a beautiful combination of Internal Family Systems, Somatic Therapies & Trauma Informed Experiential Modalities.  This is a gentler way of “show me don’t tell me”, especially when a client is caught in the cognitive trap in traditional talk therapy.

Free To Be Intensive:

10 Week
Eating Disorder
Experiential Group

This is a experiential group using clinical interventions to help free you from the emotional terror of eating disorder struggles. This is a step down from IOP or an additional part of your outpatient treatment.

Limited Spots Available

(623) 335-0361

Testimonials

Lauren has completely changed my life for the better. She continues to help me make strides towards becoming the person I would like to be and creates a safe space for me to continue to heal each and every day.

J. A., AZ ★★★★★

My experience with Lauren has been very nice, she takes the time to listen to me and comes up with solutions, or homework, which is very much needed in my case.

J. B., AZ ★★★★★

I have enjoyed therapy much more than I ever expected due to Lauren. We have been working together for a year now and although I still see a lot of work to be done, I believe I have made tremendous progress with her. I have recommended so many close friends to her for their personal journey to healing. You won’t regret the decision to have her walk with you to finding yourself and bettering your life!

K. S., AZ★★★★★

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Contact Us

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    (623) 473-9306