--- title: "Individual Therapy for Adults 21+ | Brave Embers" description: "60–90 minute 1:1 telehealth psychotherapy for adults 21+ across Pennsylvania and Arizona. Trauma-focused, embodied, paced to your nervous system." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "ProfessionalService", "MedicalBusiness" ], "@id": "https://braveemberswellness.com/#practice", "name": "Brave Embers Wellness", "url": "https://braveemberswellness.com", "image": "https://braveemberswellness.com/__l5e/assets-v1/a93697b2-1204-47ce-bf3d-5b69e14ad6f2/brave-embers-og.jpg", "availableLanguage": "English", "medicalSpecialty": "Psychiatric", "serviceType": [ "Trauma and PTSD Therapy", "Eating Disorder Therapy", "Body Image Therapy", "Sexual Abuse Recovery Therapy", "Individual Psychotherapy", "Group Psychotherapy", "Private Therapy Intensives" ], "description": "Trauma-focused, embodied psychotherapy for adults. 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That rhythm builds momentum and safety — we can revisit as the work evolves." } }, { "@type": "Question", "name": "Where does telehealth work?", "acceptedAnswer": { "@type": "Answer", "text": "Anywhere you are physically located in Pennsylvania or Arizona at the time of the session. In-person will be offered as a Pennsylvania office opens." } }, { "@type": "Question", "name": "Do you take insurance?", "acceptedAnswer": { "@type": "Answer", "text": "Brave Embers Wellness is a private-pay practice. Out-of-network reimbursement may be available. Reach out to talk about fit and fees." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://braveemberswellness.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://braveemberswellness.com/services" }, { "@type": "ListItem", "position": 3, "name": "Individual Therapy", "item": "https://braveemberswellness.com/services/individual-therapy" } ] } ] --- [Skip to content](#main) [![Brave Embers Wellness logo](/__l5e/assets-v1/5e7083c2-0601-4f46-8dee-19e1789820ba/brave-embers-header-logo.png)](/) [Specialties](/specialties/trauma-ptsd-therapy) - [Complex Trauma & PTSD](/specialties/trauma-ptsd-therapy) - [Eating Disorders](/specialties/eating-disorder-therapy) - [Body Image](/specialties/body-image-therapy) - [Sexual Abuse Recovery](/specialties/sexual-abuse-therapy) [Services](/services) - [All Services](/services) - [Individual Therapy](/services/individual-therapy) - [Experiential Groups](/therapy-groups-and-workshops) - [Private Intensives](/services/private-therapy-intensives) - [Rates & Insurance](/rates) [Approaches](/approaches/somatic-based-therapy) - [Somatic Therapy](/approaches/somatic-based-therapy) - [EMDR](/approaches/eye-movement-desensitization-and-reprocessing-emdr-therapy) - [Parts Work](/approaches/parts-work) - [Experiential Therapy](/approaches/experiential-therapy) - [ERP](/approaches/exposure-and-response-prevention-therapy-erp) - [Neurofeedback](/approaches/neurofeedback-therapy) - [Biofeedback](/approaches/biofeedback) - [Safe and Sound Protocol](/approaches/safe-and-sound-protocol) - [HeartMath](/approaches/heartmath) - [Neurotherapies](/approaches/neurotherapies) [Locations](/locations) - [All Areas We Serve](/locations) - [Bucks County, PA](/locations/bucks-county-pa) - [Montgomery County, PA](/locations/montgomery-county-pa) [About](/about)[Resources](/resources)[Contact](/contact) [Client Login](https://braveembers.intakeq.com/portal)[Book a consultation](https://braveembers.intakeq.com/booking) Service · Statewide Telehealth in PA & AZ * * * # Individual Therapy A steady, long-arc, one-to-one relationship — the foundation of most of the work I do. Sessions are 60–90 minutes, held via telehealth from wherever you feel most grounded. In-person sessions will be offered as a Pennsylvania office opens. **I only see adults 21+ in my practice.** All new clients begin with a free initial telehealth consultation before booking a full session. Who I work with * * * ## Adults 21+ carrying trauma or an eating disorder. I specialize in adults with acute and complex trauma and eating disorders. I also work with anxiety, depression, and the life transitions that often surface alongside them. My focus is to help our clients reconnect with the truth of who they were before life's events disconnected them from that truth. What to expect * * * ## The first few sessions. We start with orientation — who you are, what you're hoping for, what's been tried, what has and hasn't worked. We attend to safety and to the resources already alive in your life. From there, we move into the work at a pace that fits your system. You'll always know why we're doing what we're doing. How we work * * * ## Modalities in service of you. Depending on what's needed, sessions may draw on somatic therapy, Sensorimotor Psychotherapy (Level 1), EMDR, parts-centered work, experiential practices, ERP, neurofeedback, or Safe and Sound Protocol. The approach follows you. Getting started * * * ## A free initial consultation. All new clients begin with a free initial telehealth consultation before booking a full session. It's a short, no-pressure conversation about fit, focus, and what you're hoping for. Common questions * * * ## What people ask. How long is each session? Sessions are 60–90 minutes, depending on the work and what your system can integrate. How often are sessions? Weekly to start, in most cases. That rhythm builds momentum and safety — we can revisit as the work evolves. Where does telehealth work? Anywhere you are physically located in Pennsylvania or Arizona at the time of the session. In-person will be offered as a Pennsylvania office opens. Do you take insurance? Brave Embers Wellness is a private-pay practice. Out-of-network reimbursement may be available. Reach out to talk about fit and fees. Take the next step * * * ## Ready when you are. Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right. [Book a consultation](https://braveembers.intakeq.com/booking)[Send a message](/contact) New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older. Returning client? [Log in to the client portal](https://braveembers.intakeq.com/portal) Brave Embers Wellness Trauma-focused, embodied therapy with Lauren Mehr (she/her). In person in Doylestown, Bucks County, PA and by telehealth for adults in Pennsylvania and Arizona. [Book a consultation](https://braveembers.intakeq.com/booking)[Returning client? Log in →](https://braveembers.intakeq.com/portal)[lauren@braveemberswellness.com](mailto:lauren@braveemberswellness.com)[623-473-9306](tel:+16234739306)[@braveembers](https://instagram.com/braveembers) Specialties - [Complex Trauma & PTSD](/specialties/trauma-ptsd-therapy) - [Eating Disorders](/specialties/eating-disorder-therapy) - [Body Image](/specialties/body-image-therapy) - [Sexual Abuse Recovery](/specialties/sexual-abuse-therapy) Services & Approaches - [Individual Therapy](/services/individual-therapy) - [Experiential Groups](/therapy-groups-and-workshops) - [Private Intensives](/services/private-therapy-intensives) - [Somatic Therapy](/approaches/somatic-based-therapy) - [Sensorimotor Psychotherapy](/approaches/somatic-based-therapy) - [About Lauren](/about) - [Contact](/contact) - [Resources](/resources) In crisis? - **988** — Suicide & Crisis Lifeline [Call or text 988](tel:988) - **ANAD Helpline** (eating disorders) [888-375-7767](tel:18883757767) - Life-threatening emergency: **call 911** * * * © 2026 Brave Embers Wellness. All rights reserved. [Privacy Policy](/privacy) [Terms of Service](/terms) [Cookie Policy](/cookie) [Disclosures](/disclosures) [Good Faith Estimate](/good-faith-estimate) This website is for informational purposes only and is not a substitute for professional care. Contacting the practice through this site does not create a therapist–client relationship. This website and email are not monitored in real time and are not a secure or emergency channel. Please do not share crisis or emergency details here. If you are in crisis, call or text 988; in a life-threatening emergency call 911. Therapy outcomes vary from person to person and are not guaranteed. Lauren Mehr, MA, LPC, is a Licensed Professional Counselor in Pennsylvania and Arizona and works with clients physically located in those states.