--- title: "Therapy Services in PA & AZ | Brave Embers Wellness" description: "Individual therapy, experiential groups, and private intensives for adults with trauma, eating disorders, anxiety, and life transitions. Telehealth across PA and AZ." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": [ "ProfessionalService", "MedicalBusiness" ], "@id": "https://braveemberswellness.com/#practice", "name": "Brave Embers Wellness", "url": "https://braveemberswellness.com", "image": "https://braveemberswellness.com/__l5e/assets-v1/a93697b2-1204-47ce-bf3d-5b69e14ad6f2/brave-embers-og.jpg", "availableLanguage": "English", "medicalSpecialty": "Psychiatric", "serviceType": [ "Trauma and PTSD Therapy", "Eating Disorder Therapy", "Body Image Therapy", "Sexual Abuse Recovery Therapy", "Individual Psychotherapy", "Group Psychotherapy", "Private Therapy Intensives" ], "description": "Trauma-focused, embodied psychotherapy for adults. 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[Complex Trauma & PTSD](/specialties/trauma-ptsd-therapy) - [Eating Disorders](/specialties/eating-disorder-therapy) - [Body Image](/specialties/body-image-therapy) - [Sexual Abuse Recovery](/specialties/sexual-abuse-therapy) [Services](/services) - [All Services](/services) - [Individual Therapy](/services/individual-therapy) - [Experiential Groups](/therapy-groups-and-workshops) - [Private Intensives](/services/private-therapy-intensives) - [Rates & Insurance](/rates) [Approaches](/approaches/somatic-based-therapy) - [Somatic Therapy](/approaches/somatic-based-therapy) - [EMDR](/approaches/eye-movement-desensitization-and-reprocessing-emdr-therapy) - [Parts Work](/approaches/parts-work) - [Experiential Therapy](/approaches/experiential-therapy) - [ERP](/approaches/exposure-and-response-prevention-therapy-erp) - [Neurofeedback](/approaches/neurofeedback-therapy) - [Biofeedback](/approaches/biofeedback) - [Safe and Sound Protocol](/approaches/safe-and-sound-protocol) - [HeartMath](/approaches/heartmath) - [Neurotherapies](/approaches/neurotherapies) [Locations](/locations) - [All Areas We Serve](/locations) - [Bucks County, PA](/locations/bucks-county-pa) - [Montgomery County, PA](/locations/montgomery-county-pa) [About](/about)[Resources](/resources)[Contact](/contact) [Client Login](https://braveembers.intakeq.com/portal)[Book a consultation](https://braveembers.intakeq.com/booking) Services * * * # Therapy Services Brave Embers serves adults with acute and complex trauma and eating disorders, along with anxiety, depression, and life transitions. The focus of the work is helping clients reconnect with the truth of who they were before life's events disconnected them from that truth. Ways to work together * * * ## Services [ ### Individual Therapy Weekly 60–90 minute sessions by telehealth for adults 21+. Learn more → ](/services/individual-therapy)[ ### Experiential Groups Ten-week processing groups: Free To Be and Braving You. Learn more → ](/therapy-groups-and-workshops)[ ### Private Intensives One-to-three day focused workshops tailored to you. Learn more → ](/services/private-therapy-intensives)[ ### Rates & Insurance Session fee, private-pay rationale, and Thrizer reimbursement. Learn more → ](/rates)[ ### Professional Trainings Lauren has trained clinicians locally, nationally, and internationally — inquire about availability. Learn more → ](/contact) What we work on * * * ## Specialties [ ### Eating Disorders Disordered eating, restriction, binge/purge patterns, and recovery. Learn more → ](/specialties/eating-disorder-therapy)[ ### Developmental Trauma & PTSD Complex trauma, PTSD, and the adaptive responses underneath. Learn more → ](/specialties/trauma-ptsd-therapy)[ ### Sexual Abuse Careful, paced recovery work for survivors. Learn more → ](/specialties/sexual-abuse-therapy)[ ### Body Image A compassionate return to living in your body. Learn more → ](/specialties/body-image-therapy)[ ### Neurotherapies Non-invasive techniques that support nervous-system self-regulation. Learn more → ](/approaches/neurotherapies) How we work * * * ## Approaches [ ### Experiential Therapy Showing rather than only talking. Learn more → ](/approaches/experiential-therapy)[ ### Exposure & Response Prevention (ERP) Structured, values-led exposure work. Learn more → ](/approaches/exposure-and-response-prevention-therapy-erp)[ ### EMDR Bilateral processing for stuck memories. Learn more → ](/approaches/eye-movement-desensitization-and-reprocessing-emdr-therapy)[ ### Parts Work Parts-centered, nervous-system-informed work. Learn more → ](/approaches/parts-work)[ ### Neurofeedback Brain-based training for regulation. Learn more → ](/approaches/neurofeedback-therapy)[ ### Safe and Sound Protocol Certified SSP provider — auditory nervous-system support. Learn more → ](/approaches/safe-and-sound-protocol)[ ### Somatic-Based Therapy Body-first trauma processing. Learn more → ](/approaches/somatic-based-therapy) Take the next step * * * ## Ready when you are. Reach out to talk about fit and fees. Consultations are a low-pressure conversation — we'll see if working together feels right. [Book a consultation](https://braveembers.intakeq.com/booking)[Send a message](/contact) New clients begin with a free initial telehealth consultation. Brave Embers Wellness serves adults 21 and older. Returning client? [Log in to the client portal](https://braveembers.intakeq.com/portal) Brave Embers Wellness Trauma-focused, embodied therapy with Lauren Mehr (she/her). In person in Doylestown, Bucks County, PA and by telehealth for adults in Pennsylvania and Arizona. [Book a consultation](https://braveembers.intakeq.com/booking)[Returning client? Log in →](https://braveembers.intakeq.com/portal)[lauren@braveemberswellness.com](mailto:lauren@braveemberswellness.com)[623-473-9306](tel:+16234739306)[@braveembers](https://instagram.com/braveembers) Specialties - [Complex Trauma & PTSD](/specialties/trauma-ptsd-therapy) - [Eating Disorders](/specialties/eating-disorder-therapy) - [Body Image](/specialties/body-image-therapy) - [Sexual Abuse Recovery](/specialties/sexual-abuse-therapy) Services & Approaches - [Individual Therapy](/services/individual-therapy) - [Experiential Groups](/therapy-groups-and-workshops) - [Private Intensives](/services/private-therapy-intensives) - [Somatic Therapy](/approaches/somatic-based-therapy) - [Sensorimotor Psychotherapy](/approaches/somatic-based-therapy) - [About Lauren](/about) - [Contact](/contact) - [Resources](/resources) In crisis? - **988** — Suicide & Crisis Lifeline [Call or text 988](tel:988) - **ANAD Helpline** (eating disorders) [888-375-7767](tel:18883757767) - Life-threatening emergency: **call 911** * * * © 2026 Brave Embers Wellness. All rights reserved. [Privacy Policy](/privacy) [Terms of Service](/terms) [Cookie Policy](/cookie) [Disclosures](/disclosures) [Good Faith Estimate](/good-faith-estimate) This website is for informational purposes only and is not a substitute for professional care. Contacting the practice through this site does not create a therapist–client relationship. This website and email are not monitored in real time and are not a secure or emergency channel. Please do not share crisis or emergency details here. If you are in crisis, call or text 988; in a life-threatening emergency call 911. Therapy outcomes vary from person to person and are not guaranteed. Lauren Mehr, MA, LPC, is a Licensed Professional Counselor in Pennsylvania and Arizona and works with clients physically located in those states.