Resources

(623) 335-0361

Trauma & PTSD

BOOKS

The Body Keeps The Score – Bessel van der Kolk MD

The Body Who was Raised as a Dog – Bruce Perry MD, PhD

 Running on Empty: Overcome Your Childhood Emotional Neglect -Jonice Webb PhD

Running on Empty No More -Jonice Webb PhD

*** Know My Name: A Memoir – Chanel Miller 

WEBSITES

APPS

Eating Disorders

BOOKS

Jenni Schaefer

–  Life Without Ed

– Goodbye Ed, Hello Me

– Almost Anorexic, with Jennifer J. Thomas PhD

Eating in the Light of the Moon- Anita A Johnston PhD

***Unbearable Lightness – Portia de Rossi

Body Respect – Linda Bacon PhD, Lucy Aphramor PhD RD

When Food is Love –  Geneen Roth

Appetites – Caroline Knapp

8 Keys to Recovery from an Eating Disorder (Book & Workbook) – Carolyn Costin & Gwen Grabb)

WEBSITES

APPS

Relationships

With Self and Others

BOOKS

Brené Brown

– I Thought it Was Just Me

– The Gifts of Imperfection

– Daring Greatly

– Rising Strong

– Braving the Wilderness

– Dare to Lead

Untamed – Glennon Doyle

Boundaries – Dr. Henry Cloud & Dr. John Townsend

Growing Yourself Back Up – John Lee

The Dance of Anger – Harriet Lerner PhD

Healing Rage: Women Making Inner Peace Possible – Ruth King

You are a Badass – Jen Sincero

Codependent No More – Melody Beattie

WEBSITES

COMING SOON!

Family Members & Loved Ones

BOOKS

EATING DISORDERS

Hope and Other Luxuries – Clare B. Dunkle

Surviving an Eating Disorder: Strategies for Families and Friends – M. Siegel PhD, J. Brisman PhD & M. Weinshel MSW

Your Dieting Daughter: Antidotes Parents Can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating – Carolyn Costin

TRAUMA,  PTSD, GRIEF & LOSS

Courage After Fire (support for veterans and their families) – K. Armstrong LCSW, S. Best PhD, P. Domenici PhD

No Time to Say Goodbye: Surviving the Suicide of a Loved One – Carla Fine

Ruthless Grieving: The Journey to Acceptance and Beyond – Susan Powers

ADDICTIONS
PARENTING

The Journey of the Heroic Parent: Your Child’s struggle & the Road Home – Brad Reedy PhD

WEBSITES

APPS

COMING SOON!

Mindfulness and Grounding

BOOKS

The Language of Letting Go: Daily Meditations on Codependency – Melody Beattie

Mirror Work – Louise Hay

Practice You: A Journal – Elena Brower

Present, Not Perfect – Aimee Chase

Start Where You Are – Meera Lee Patel

Good Days Start With Gratitude Journal – ©pretty simple journals

WEBSITES

APPS

Coping Can Be Fun

BOOKS

WEBSITES

APPS

  If you see (***) next to a book suggestion and are a current client please
check in with me prior to reading the book.  TIMING IS EVERYTHING on your healing
journey and some books are more beneficial when read in later stages in our healing journeys.