Trauma & PTSD

BOOKS

“>The Body Keeps The Score – Bessel van der Kolk MD

“>The Body Who was Raised as a Dog – Bruce Perry MD, PhD

“>What Happened to You- Oprah Winfrey, Bruce Perry, MD PhD

“> Running on Empty: Overcome Your Childhood Emotional Neglect -Jonice Webb PhD

“>Running on Empty No More -Jonice Webb PhD

*** “>Know My Name: A Memoir – Chanel Miller 

WEBSITES

APPS

Eating Disorders

BOOKS

Jenni Schaefer

– “>Eating in the Light of the Moon- Anita A Johnston PhD

***“>Unbearable Lightness – Portia de Rossi

“>-Your Body is Not An Apology – Sonya Renee Taylor

–“>Body Respect – Linda Bacon PhD, Lucy Aphramor PhD RD

What We Don’t  Talk About When We Talk About Fat -Aubrey Gordon

“>-More Than A Body- Lexi & Lindsay Kite

“>When Food is Love –  Geneen Roth

“>Appetites – Caroline Knapp

“>8 Keys to Recovery from an Eating Disorder (Book & Workbook) – Carolyn Costin & Gwen Grabb)

WEBSITES

APPS

Relationships

With Self and Others

BOOKS

Brené Brown

                             “> Boundaries – Dr. Henry Cloud & Dr. John Townsend

“>Growing Yourself Back Up – John Lee

“>The Dance of Anger – Harriet Lerner PhD

“>Healing Rage: Women Making Inner Peace Possible – Ruth King

“>You are a Badass – Jen Sincero

“>Codependent No More – Melody Beattie

WEBSITES

COMING SOON!

Family Members & Loved Ones

BOOKS

EATING DISORDERS

” data-wplink-url-error=”true”>Hope and Other Luxuries – Clare B. Dunkle

Surviving an Eating Disorder: Strategies for Families and Friends – M. Siegel PhD, J. Brisman PhD & M. Weinshel MSW

” data-wplink-url-error=”true”>Your Dieting Daughter: Antidotes Parents Can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating – Carolyn Costin

TRAUMA,  PTSD, GRIEF & LOSS

” data-wplink-url-error=”true”>Courage After Fire (support for veterans and their families) – K. Armstrong LCSW, S. Best PhD, P. Domenici PhD

” data-wplink-url-error=”true”>No Time to Say Goodbye: Surviving the Suicide of a Loved One – Carla Fine

” data-wplink-url-error=”true”>Ruthless Grieving: The Journey to Acceptance and Beyond – Susan Powers

ADDICTIONS

PARENTING

” data-wplink-url-error=”true”>The Journey of the Heroic Parent: Your Child’s struggle & the Road Home – Brad Reedy PhD

” data-wplink-url-error=”true”>Good Inside: A Guide to Becoming the Parent You Want To Be – Dr. Becky Kennedy

WEBSITES

APPS

COMING SOON!

Mindfulness and Grounding

BOOKS

The Language of Letting Go: Daily Meditations on Codependency – Melody Beattie

Mirror Work – Louise Hay

Practice You: A Journal – Elena Brower

Present, Not Perfect – Aimee Chase

Start Where You Are – Meera Lee Patel

Good Days Start With Gratitude Journal – ©pretty simple journals

WEBSITES

APPS

Coping Can Be Fun

BOOKS

DBT® Skills Training Handouts and Worksheets – Marsha M Linehan

Make Peace With Your Body: A Journal/Workbook For Self-Healing

Freeing the Butterfly: Transform Your Life Through Simple Exercises, Meditations, and Affirmations -Josie Myers & Michelle Cornish

WEBSITES

APPS

  If you see (***) next to a book suggestion and are a current client please

check in with me prior to reading the book.  TIMING IS EVERYTHING on your healing

journey and some books are more beneficial when read in later stages in our healing journeys.