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Trauma & PTSD

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems- Colleen West

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

What Happened to You- Oprah Winfrey, Bruce Perry, MD PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Myth of Normal- Gabor Maté MD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Body Keeps The Score – Bessel van der Kolk MD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Body Who was Raised as a Dog – Bruce Perry MD, PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Running on Empty: Overcome Your Childhood Emotional Neglect -Jonice Webb PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Running on Empty No More -Jonice Webb PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Know My Name: A Memoir – Chanel Miller

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Bailey's Light (The Army of Light) -Colleen Baratka

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Burnout: The Secret to Unlocking the Stress Cycle The Secret to Unlocking the Stress Cycle

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Understanding Regulation

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Your Brain’s Response to Trauma

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Understanding PTSD's Effects on Brain, Body, and Emotions

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

PTSD Coach

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Otis- Mood tracker & ERP

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

MindShift

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

How childhood trauma affects health across a lifetime

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Fun Video About Rewiring Your Brain

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

EMDR Tappers

Eating Disorders

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Your Body is Not An Apology Workbook – Sonya Renee Taylor

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Your Body is Not An Apology – Sonya Renee Taylor

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

When Food is Love – Geneen Roth

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

What We Don’t Talk About When We Talk About Fat -Aubrey Gordon

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Unbearable Lightness – Portia de Rossi

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

More Than A Body- Lexi & Lindsay Kite

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Life Without Ed- Jenni Schaefer

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Goodbye Ed, Hello Me- Jenni Schaefer

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Eating in the Light of the Moon- Anita A Johnston PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Body Respect – Linda Bacon PhD, Lucy Aphramor PhD RD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Almost Anorexic- Jenni Schaefer, with Jennifer J. Thomas PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Appetites – Caroline Knapp

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Stripping Away Negative Body Image

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Project HEAL

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Otis- Mood tracker & ERP

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

On the Brink Nutrition Collective

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Nourishly

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

More-Love: Empowering Parents to Raise Kids who are Free from Body Hate and Eating Disorders

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

MindShift

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Jade-ED Nutrition LLC

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

HAES Health Sheets

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

FREE EATING DISORDER SUPPORT GROUPS

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Earheart

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Diet-Free Parenting: A Letter to Your Child’s Doctor

Relationships With Self and Others

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

You are a Badass – Jen Sincero

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Loving Parent Guidebook: The Solution is to Become Your Own Loving Parent- ACA WSO

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Untamed – Glennon Doyle

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Gifts of Imperfection- Brene Brown

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Dance of Anger – Harriet Lerner PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are- Megan Logan MSW LCSW

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Rising Strong- Brene Brown

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Healing Rage: Women Making Inner Peace Possible – Ruth King

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Daring Greatly- Brene Brown

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Dare to Lead- Brene Brown

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Braving the Wilderness- Brene Brown

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Codependent No More – Melody Beattie

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Boundaries – Dr. Henry Cloud & Dr. John Townsend

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Atlas of the Heart- Brene Brown

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Spoon Theory and Fork Theory: How We Talk About Our Health

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Gottman Card Decks App

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Brené Brown on Empathy vs Sympathy

Family Members & Loved Ones

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Your Dieting Daughter: Antidotes Parents Can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating – Carolyn Costin

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Journey of the Heroic Parent: Your Child’s struggle & the Road Home – Brad Reedy PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Biology of Desire- Marc Lewis PhD

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Surviving an Eating Disorder: Strategies for Families and Friends – M. Siegel PhD, J. Brisman PhD & M. Weinshel MSW

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Ruthless Grieving: The Journey to Acceptance and Beyond – Susan Powers

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Hope and Other Luxuries – Clare B. Dunkle

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Good Inside: A Guide to Becoming the Parent You Want To Be – Dr. Becky Kennedy

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Aftermath: Picking Up the Pieces After a Suicide- Roe Gary

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Your Recovery Resource- A program for Navigating Your Loved One's Eating Disorder

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

We don’t move on from grief. We move forward with it

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Nuggets

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

More-Love: Empowering Parents to Raise Kids who are Free from Body Hate and Eating Disorders

Mindfulness and Grounding

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

The Language of Letting Go: Daily Meditations on Codependency – Melody Beattie

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Start Where You Are – Meera Lee Patel

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Present, Not Perfect – Aimee Chase

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Practice You: A Journal – Elena Brower

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Mirror Work – Louise Hay

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Good Days Start With Gratitude Journal – ©pretty simple journals

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

We don’t move on from grief. We move forward with it

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

SUDs Tale- Helping kids understand the impact of substance use

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Muse

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

InSight Timer

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Headspace

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Calm

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Breathe2Relax

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Balance

Coping Can Be Fun

Books

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Make Peace With Your Body: A Journal/Workbook For Self-Healing

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Freeing the Butterfly: Transform Your Life Through Simple Exercises, Meditations, and Affirmations -Josie Myers & Michelle Cornish

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

DBT® Skills Training Handouts and Worksheets – Marsha M Linehan

Websites & Apps

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Tian Dayton Emotions Explorer

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Reframe: Drink less & Thrive

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Mood Link

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Happify

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

DBT Coach

If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.
If you are a current client please check in with me prior to reading the book. timing is everything on  journey and some resources are more beneficial when read in later stages in our healing journeys.

Calm Harm

Cartoon elephant holding a sign that says STOP.

STOP

If you see ( i ) icon next to a book suggestion and are a current client please check in with me prior to reading the book. TIMING IS EVERYTHING on  journey and some books are more beneficial when read in later stages of your healing healing journeys.





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Email

lauren@braveemberswellness.com

Phone

+1 623-473-9306

Office

5940 W Union Hills Dr. STE D200
Glendale, AZ 85308

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All new clients must book an INITIAL TELEHEALTH CONSULTATTOIN before booking a full 1 hour session.
I only see adults 21+ in my practice.